As a professional, whatever your role is, time is your most valuable asset. In the morning, the time management topic will be discussed to enhance personal productivity through time management. In the afternoon, the stress management topic will be discussed to help anyone encountering pressure in the working environment who would like to feel better equipped to handle it.
Key Topics
Part I. Time Management
I. Time Management Matrix
II. Organization
III. Six Characteristics of a Good Organizing Tool
IV. Time Management via Self-Management
Part II. Stress Management
I. Identifying Stressors
II. Emotional and Physical Reactions
III. Recognizing What You Can Change
IV. Reducing the Intensity of Emotional Reactions
V. Moderating Physical Reactions to Stress
VI. Building Physical Reserves
VII. Maintaining Emotional Reserves
VIII. Meditation Techniques
Should you be interested in registering, please call or text: Tel. (02) 8727.88.60 / (02) 8727.56.28 / Mobile Numbers: Globe: 0915.205.0133 / Smart: 0908.342.3162 / Sun: 0933.584.7266 / Globe: 0926.622.0768 / Globe: 0915.900.9294 or PM us the following details so we can better assist you:
NAME:
WEBINAR TOPIC:
MOBILE NUMBER:
EMAIL ADDRESS:
