Program Highlights
-Six monthly online ZOOM group classes
-Understanding Yoga Mindset Coaching, learn the basics of the model and learn how it can improve your relationship with anxiety
-Explore the benefits of a varied yoga asana practice to maintain a balanced nervous system
-Take a journey into breathing techniques and see how the breath can change your mood and overall well-being
-Experience meditations for deep rest and see how meditations can promote self-love and provide opportunities for self-inquiry
-Find out how opening up the chakras (energy centers of the body) can release anxiety
– Discover the benefits of three 90 minute individual Yoga Mindset Coaching sessions with Val
-Stay connected, informed, and supported throughout your journey with our private Facebook group
– Connect with your body and SELF with monthly self-care practices and journal prompts
-Access to Zoom call recordings for replay