Supporting SELF- Group Program For Women with Anxiety

Aspen Leaf Yoga & Wellness, LLC

Date Time: January 16, 2023 | 8:00 am
Time Zone: GMT+8:00 China Taiwan Time

Total Hours

2 Hrs

Program Highlights
-Six monthly online ZOOM group classes
-Understanding Yoga Mindset Coaching, learn the basics of the model and learn how it can improve your relationship with anxiety
-Explore the benefits of a varied yoga asana practice to maintain a balanced nervous system
-Take a journey into breathing techniques and see how the breath can change your mood and overall well-being
-Experience meditations for deep rest and see how meditations can promote self-love and provide opportunities for self-inquiry
-Find out how opening up the chakras (energy centers of the body) can release anxiety
– Discover the benefits of three 90 minute individual Yoga Mindset Coaching sessions with Val
-Stay connected, informed, and supported throughout your journey with our private Facebook group
– Connect with your body and SELF with monthly self-care practices and journal prompts
-Access to Zoom call recordings for replay


About the Event

Supporting SELF is a six month online program for women with anxiety to support one another in the journey towards more SELF energy. More SELF energy means an increase in calmness, clarity, curiosity, compassion, confidence, courage, creativity, and connectedness. As a result, you’ll be emboldened to move through the journey that is life, with all of its ebbs and flows, without letting anxiety take you down. This group is intended to support you as you thrive in Supporting SELF. ​I hope you’ll join us! $499 early bird discount! Available until December 23rd. $579 after Online ZOOM Calls 6:00-8:00 PM MST Every 3rd Sunday of the Month ​*dates subject to change 2023 January 15 February 19 March 19 April 16 May 21 June 18