Do you want to get more out of your yoga practice? Or are you new and overwhelmed with the classes?
COMMUNITY FITNESS’ YOGA FUNDAMENTALS might help.
This two-and-a-half-hour, four-session workshop introduces the essentials of starting your yoga journey. Learning about the origins of yoga, the power of breath, and the more common poses included in a yoga class and how to execute them depending on your body structure safely.
This allows those with zero background in yoga to practice mindfully. For those who already have a practice, you will learn modifications to take your training to another level.
Full Course Fee: P2,500 (4 sessions + 4 free yoga class pass)
Per Module Fee: P750
All the poses discussed in the workshop are part of the in-house Community Fitness primary sequence.
Day 1 Beginner Flow
Introduction to Yoga
The Power of Breath
Beginner Flow
Sukhasana, Child’s Pose, Cat Cow, Tadasana, Forward Bend
Surya Namaskar A
Tree
Triangle, Extended Side Angle
Savasana
Day 2 Beginner Flow
Low Lunge, Half splits
Locust, Bridge
Boat
Seated Forward Bend, Butterfly, Half Lord of the Fishes
Legs up the wall, Figure Four, Supine Twist, Happy Baby
Day 3 Intermediate Flow
Surya Namaskar B
Puppy, Bird Dog,
High Lunge
Half Moon, Standing Splits
Crow
Day 4 Intermediate Flow
Lizard
Side Plank, Supine Butterfly, Pigeon
Bow, Wheel
Headstand
Cultivating a Lifelong and Sustainable Yoga Practice
