• Relax through the challenges of learning.
• Take a break, if need be.
• Become less demanding and less judgmental of our progress.
• Become less critical of our mind’s behaviour and our body’s challenges.
• Learn to accept things the way they are at the moment, breathe and let go.

But please remember, a new way of doing something or behaving takes time and a lot of practice.
Be compassionate with ourselves.
As Lao Tzu has said: The journey of a thousand miles starts with one step.

Offering you two levels of qigong practice.
8:30am Qigong Level 1
9:30am Qigong Level 2
(These are Philippine times)
All classes are recorded and uploaded on to a private group for subscribers and so it is easy to do a class at a time that suits your schedule if you cannot attend the live-on-Zoom Saturday class.
Qigong is described as a traditional Chinese wellness practice that combines gentle movement with controlled breathing.
People who practice qigong have reported benefits like improved balance and mental focus, as well as lower levels of stress and anxiety.
If this form of exercise appeals to you, please consider enrolling in our online classes offered every Saturday.
Cost of 4 classes is P250.