Are we looking for an invigorating and refreshing way to escape the heat this summer? Look no further than our Summer Wellness Retreat, which features cold immersion therapy as a critical component of our program.
During your stay, you can participate in various activities designed to help you recharge and renew your body and mind. These might include yoga and meditation classes, guided nature walks, nutritious meals prepared with locally sourced ingredients, and more.
But the real highlight of our retreat is our cold immersion therapy program. Based on the traditional practice of cold water therapy, this experience involves immersing your body in cold water for short periods. While it may sound intense, cold immersion therapy has been shown to have numerous health benefits, including reducing inflammation, boosting the immune system, and increasing circulation.
Our expert instructors will guide you through the process, ensuring you are safe and comfortable throughout the experience. You’ll also have the opportunity to learn more about the science behind cold immersion therapy and how it can be integrated into your daily wellness routine.
Whether you want to improve your overall health and wellness or seek a unique and memorable summer getaway, our Summer Wellness Retreat with cold immersion therapy is perfect. So why wait? Book your spot today and start experiencing the many benefits of this powerful practice.
Retreat fee: ₱8,888