Who is this training program for?

✨ Advocates of Well-Being and Health

✨ Yoga and Meditation Teachers and Coaches

✨ Passionate Individuals who would like to create ripples of compassion and lovingkindness

✨ Beginners who would like to deepen their mindfulness practice

The Program

Learn to design programs for kids, teens, and adults

Discover and refresh techniques for self-regulation and co-regulation

Invest in your own healing and mindfulness journey

The Schedule

2-Day Training

When:

May 20, 2023, Saturday, 8 am – 5 pm

June 17, 2023, Saturday, 9 am – 12nn

*Must be present on both days.

The Venue:

Balay Kalinaw, UP Diliman Campus

Quezon City, NCR, Philippines

A map and direction guide will be sent upon confirmation of payment.

The Topics Covered

Module 1: Awareness & Intention Setting

Module 2: Introduction to Mindfulness and Well-Being

Module 3: Building Up One’s Toolkit

Module 4: Laughter Yoga Leader Intensive

Module 5: Meditation Intensive

Module 6: Facilitation Techniques

Module 7: Ethics and Creating Your Program

Module 8: Integration & Sustaining the Practice

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The Inclusions

2-Day Face-to-Face training program

Lunch, snacks, and refreshments

Training Manual

moment-to-moment Presence Facilitator Starter Kit

*YOUth Got This Mindful Prompts Card

*Expanding Breath Ball

*Charm Bracelet

Membership to Support Community

Open Communication with Trainer

The Training Investment Fee

Php 5,555