Mindful Mondays: A Mindful Approach to Stress Reduction

University of Minnesota Earl E. Bakken Center for Spirituality & Healing

Date Time: January 10, 2023 | 2:00 am
Time Zone: GMT+8:00 China Taiwan Time

Total Hours

1 Hrs

About the Event

Join the Earl. E Bakken Center for Spirituality & Healing for an informal hour of gentle movement and guided meditation. Our experienced instructors will guide you through a series of movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing necessary. Learn more about what to expect, how to prepare, and previous recordings on our website. https://csh.umn.edu/…/mindful-mondays-free-drop-sessions