Do you suffer from eyestrain from sitting in front of a computer too long? Do your eyes get tired from too much social media? Do you need to squint to see things from far away? Do your prescription lenses give you headaches?

If any of the situations above (or anything similar) apply to you; then this FREE eye yoga and massage workshop is for you.

We offer you the opportunity to learn to relieve your eye strain and fatigue and naturally improve your vision with eye yoga exercises and massage in this Workshop.

Each workshop will build upon the previous one, adding new techniques every month, so you can learn to do the courses on your own and build a repertoire for your practice. You can also book online private sessions for a suggested donation until you feel comfortable performing the eye yoga and self-massage independently without guidance.

This Workshop is live on the LearnItLive platform, so you must register for the class. However, you can register for all or as many of this year’s workshops just once on the forum. The link to write on LearnItLive is below.

LearnItLive Eye Yoga and Massage workshop registration link

Please makes sure to wear comfortable clothing and have a damp rag and drinking water on hand.

The workshop is only 30 minutes long, so we will get right to it as soon as possible to make the most of our time together. The session will be open after the Workshop has ended for an additional 15 minutes for Q&A.

HolisticXpressions offers plant-based holistic wellness education and services for those on a plant-based journey, no matter their stage.

This is an entirely free workshop, as are all the workshops we offer through Eventbrite. If you’d like to support our holistic wellness outreach efforts, you can always donate CashApp at $HolisticXpressions, or through Venmo @HolisticXpressions_GanesArts

If you’re interested in learning more about HolisticXpressions; you can get all our links in one place by visiting our Link—tree page. And suppose you want more information about eye yoga and massage. In that case, by clicking here, you can read an article we published about the potential benefits, cautions, and contraindications of eye yoga and massage.