Take a Brain Break and a few minutes of peace and calm with me on March 29th at Liwa Strength and Movement at 6 am.
Let’s talk about meditation and mindfulness, why it works, and how to start with our Certified Yoga and Personal Trainer- Rain and Justine of Liwa Strength and Movement.
As usual, REGISTRATION is free, but snacks are available at the venue for you to order. Register here: connected women
.co/SanFelipeSave the date, ladies!
