Our Community Fitness family is offering a new workshop – Accessible Ashtanga.
Total course fee: P3,000
Per module fee: P800
It’s a run-through of Ashtanga’s 75-pose Primary Sequence, broken down into four (4) sessions of 3 (three) hours each.
Here you’ll learn how to practice best and fit the Ashtanga asanas to your body by:
• Understanding the name and intent of the pose
• Muscle activation
• Learning the opening and closing chants
• Breathing
• Counting in Sanskrit
• Maximizing props
This workshop is meant for all levels of practitioners. No prior experience with yoga is required. It is intended to introduce or reintroduce the practice to YOU and make Ashtanga more accessible.
